An efficient metabolism is essential to stay lean, healthy and energetic.Cannot adapt easily to drastic dietary and environmental changes.Best way to deal with stress is rigorous physical activity.Later, however the competition between them and the scarcity of meat on those hunting grounds made them disperse far and wide, out of Africa towards Europe and Asia, soon occupying all lands except Antarctica. Their population went up and their main source of nutrition (fuel) was protein that came from meat. They hunted, and in organized packs, making use of weapons and tools that gave them strength beyond the measure of an ordinary bare-handed human, letting go of fear of any animal rivals they could have.ДЄnd, they became efficient hunters without many natural predators at all. The blood type O ancestors have been the Neanderthals, who were here almost 40,000 years ago and have been the roots of the people who branched out as O blood type. The history of the O blood type will make it easier for you to understand why to eat what you should eat, as the origins from where you came help you understand your path better as to where youвЂ™re headed. The diet for people of both, O positive as well as O negative blood type, is the same. Here, however, weвЂ™re about to understand the basics of the O negative blood type diet. DвЂ™Adamo came down to the conclusion that the kind of foods that were easily metabolized and were hence better for a person of a particular blood type werenвЂ™t necessarily so for another. To some, the connection between their blood type and the diet required according to the blood type, may sound a bit far-fetched whilst to others, it may be the most obvious link that they might or might not have thought of. It became clear to me that since each person was housed in a special body with different strengths, weaknesses and nutritional requirements, the only way to maintain health or cure illness was to accommodate to that particular patientвЂ™s specific needs. Because I felt that all people were different from one another, I did not think it was logical that they should eat the same foods. No two blades of grass or snowflakes are alike. I believed that no two people on the face of the earth were alike no two people have the same fingerprints, lip prints or voice prints. James DвЂ™Adamo, who was a pioneer in seeking out the blueprint, which he used to determine the differences between every personвЂ™s specific dietary needs based on their blood type. It is based on the book, вЂEat Right 4 Your TypeвЂ™ by Dr.

Here is an article explaining the O negative blood type diet.

I have typ o negatvie