The journey back to self 10 steps to emotional healing

IвЂ™m not good enough, unlovable, stupid, clumsy, a bad daughter, etc. We all have them, and theyвЂ™re holding us back. ThereвЂ™s nothing you can do to change it, so grieve and let go. You will need time to recognize and accept your motherвЂ™s limited capacity to show love because something was broken inside her a long time ago. Yes, we must grieve the loss of the ideal mother we never had and are never going to have. Anger, fear, shame, sadness, resentment and grief are among them. These are the feelings that we were not allowed to feel growing up, together with those that arise when we examine our lives. To let go of the past, we must validate and process emotions that are linked to our history. вЂњTo change your future youвЂ™ve to put past behind you.вЂќ вЂ“ Timon and Pumbaa, The Lion King Note of caution: If you have trouble remembering your childhood, itвЂ™s safer to explore it together with a therapist. Ask them what they know about your ancestors - grandparents, aunts and uncles - and what they remember about your parents growing up. Talk to other family members about your family history to better understand the roots of the problem. The exercise will help you to let off steam and understand the problem youвЂ™re facing with your mom. Then write about how it was to grow up with your mother and compare the two lists. You can start by writing down your thoughts about the ideal mother you wish you had, in list format. Being aware of this bias helps you to question your вЂњautomaticвЂќ choices and prevent new abusive relationships in the future.Д®xercises to help you through this stage: The brain plays its вЂњtrickвЂќ on us by choosing a partner that feels familiar and therefore safe. It may feel counter-intuitive, but many of us try to run from a toxic parent just to be caught in a web of another similar person. Right?Д®xamine your relationships with other people in your life. Reading too much or spending hours on Facebook will only hold you in the past, and thatвЂ™s not what you want. Stop when youвЂ™ve learned the basics youвЂ™re not going to apply for a psychology degree here. Find and watch videos on YouTube and join Facebook groups.ДonвЂ™t overdo it, though. YouвЂ™ve defined the problem, bringing some clarity to your confusion. Try to remember good things, too.Д®ducate yourself about the problems youвЂ™ve identified so far. Whatever the case may be, work to understand what makes your mother behave the way she does and how these behaviors affect you and your life. Maybe she has narcissistic personality traits. Do not try to diagnose her itвЂ™s about understanding, not labelling or blaming. вЂњWithout understanding our mothers and what their narcissism did to us, itвЂ™s impossible to recover.вЂќ вЂ“ Karyl McBrideДescribe your motherвЂ™s hurtful behaviors and Google them. Stage 1 - WhatвЂ™s going on? Learn, recognize, and accept. Learn about your authentic self and stop trying to fit in with others for their validation.They are more like clusters of related issues we need to work on.Contemplate your journey so far and realize what you want from the future.When the external world stops making any sense, go inward and learn your inner truth.Focus on the lessons that your pain is bringing to your attention.Work on the repetitive behavioral patterns you are perpetuating in your life.Steps You Can Take Towards Healing The Dark Night Of The Soul Issues: By shedding the skins of old beliefs and knowledge the soul becomes more attuned to the ways of life and the universe.

The spiritual belief behind this concept is that our souls choose to go through painful lessons in order to attain enlightenment. The tortured soul faces one hardship after another but eventually emerges as an empowered and aware being. The suffering individualвЂ™s faith is shaken to the core and the universe ceases to make any sense to them. Since then the idea has been adopted by various religious, spiritual, and psychological practices and used to describe an extremely painful period of existence during which a person loses all hope and motivation to live.

If required distance yourself from the dysfunctional relationship.Д¬oined way back in the 16th century by a Roman Catholic priest, the term denotes the anguish of a soul when it is separated from God.

Communicate and express your pain constructively.

Work on yourself and develop a profound self-awareness.

Become your own parent and take care of your needs.

Seek help from a peer group with similar experiences.

Forgive your mother even if she doesnвЂ™t deserve it.

Steps You Can Take Towards Healing Mother Wound Issues: Unresolved issues from a mother wound can also make you question your self-worth, crave external validation, and become incapable to manage emotions. Women who could never heal their mother wound tend to carry the toxic behavioral pattern to the next generation.

The journey back to self 10 steps to emotional healing